need diet

came back from Nilai around 4 months already...

what i really missing over there is my body weight...

came back till now i gained around 10kg...

omg...and i never ever fat like this....

  

this picture just angle problem...although it got V shape...still fat..!! 

help...SOS...

who can help me...

i really need diet badly...

i need slim down...

i want decrease my weight... 

i don't want fat fat face...big big tummy...

but i really got no time to do exercise if i got work...!! @@